After many years of pain medication and doctors visits, I was unfortunately resigned to the conclusion that I would have to live with this pain for the rest of my life. After 8 sessions I could no longer feel any pain down my leg, and after 12 sessions the lower back pain was completely gone. E Golds
Over the 10 week period my pain levels decreased by around 80%. I no longer experience any pain, and with the series of exercises prescribed by Relinque Sports & Spinal Group. C. Parry
I have recommended Relinque Sports & Spinal Group to many people and they all have experienced amazing results – I would unreservedly recommend Relinque to anyone who values living with energy, vitality and happiness.
How To Get Started
Once you have decided which type of class you would like to attend, simply choose the pass that’s right for you and follow the steps to book your class.
Clinical Pilates Intro Pass $100
A customized program that includes a 1:1 Initial Pilates assessment and 3 Clinical Pilates classes.
Try a few different classes, or stick with your favourite instructor for 3 weeks.
Purchase Your Clinical Pilates Intro Pass – Buy Now
Book initial assessment online, or call reception on 9499 9644.
Book Your Initial Assessment Online – Book Now
NB: Your pass will activate from the date of your first class, and is valid for 30 days.
Mat Pilates Intro Pass $50
Our Mat classes are a fun group exercise, ideal for those looking to increase core strength, improve flexibility and general fitness
A flexible pass that allows you to experience up to 4 Mat classes in 2 consecutive weeks.
Purchase Your Mat Pilates Intro Pass – Buy Now
Book your mat Pilates classes online, or call reception on 9499 9644.
Book Your Mat Classes online – Book Now
NB: Your pass will activate from the date of your first class and is valid for 14 days
Our Mat Pilates Intro Pass is only available for those who have not yet participated in our Mat Classes
Developing a Regular Practise with Pilates
Studies show that 2-3 sessions of exercise per week is enough to produce positive changes in your body, and help develop correct postural patterns and core stability. It may change for each individual, and you will need to find a routine that works best for you.
When booking classes it can be very helpful to book as far in advance as possible. This will help with your schedule, and ensure exercise becomes a priority.