pilates ivanhoe

osteopathic treatment melbourneOver the 10 week period my pain levels decreased by around 80%. I no longer experience any pain with the series of exercises prescribed by Relinque Sports & Spinal Group. osteopathic treatment melbourne C. Parry

osteopathic treatment melbourneI have recommended Relinque Sports & Spinal Group to many people and they all have experienced amazing results – I would unreservedly recommend Relinque to anyone who values living with energy, vitality and happiness. osteopathic treatment melbourne

Mat Pilates Classes Ivanhoe

Are you looking for a fun, group exercise class that will strengthen your core, tone your hips thighs and tummy, and improve your general fitness? Relinque Sports & Spinal Group has mat pilates classes in Ivanhoe that use small props and equipment, and are suitable for all levels of ability from beginners to individuals who are experienced in Pilates.

Classes run within the school term, and progress in difficulty over the 8 - 11 week period. Each class runs for an hour and there is a maximum of 8 students per class. Classes are ideal for a general workout to tone your muscles, improve your posture, and boost your energy levels.

MAT PILATES INTRO OFFER $50

  • Up to 4 Mat Classes in 2 weeks. 


     
    BUY NOW 

Pilates Mat Class Timetable 2017

Term 1 Jan 30th - April 1st
Term 2 April 18th - June 30th 
Term 3 July 17th - Sept 23rd
Term 4 Oct 9th - Dec 23rd

Please note
Classes that fall on public holidays will be made up at the end of term
with an extra week.


2017 Mat Class Timetable


Mon Tues Wed Thurs Fri Sat
9:00am




Inter
1
10:00am






10:30am Tummy
Toners


Inter


 
12:15pm   








5:30pm





 
6:30pm Beginner

Inter




 
7:15pm

Inter

Inter
1

 
7:30pm Inter
1
Inter
1



 
8:15pm

  Inter 


 

Beginners Classes: perfect for those that have no previous Pilates experience. These classes will provide a good introduction to basic core muscle activation and strengthening exercises. Beginner classes are also ideal for experienced clients who would like to refresh these skills.

Beginner One Classes: a slightly more challenging group session ideal for individuals who have completed at least one term of Pilates recently and have good control and ability to contract their core muscles. Starts off by refreshing the basics before increasing in difficulty.

Intermediate Classes: a more advanced and challenging class appropriate for individuals who have good control and strength in the core muscles and who have previously completed at least 2 terms of mat classes.

Intermediate One Classes: more advanced classes that build on the challenge of the Intermediate classes. For those that are working toward mastering the more advanced Pilates exercises.

Master Class: an advanced class for those students comfortable with our Intermediate 1 level. To participate in this class students must be selected by one of our instructors and display a high level of skill with all exercises performed.

Tummy Toners: one hour Pilates mat class aimed at toning the stomach, hips and thighs, strengthening the core, improving spinal movement, posture and flexibility. Great for all levels of strength and abilities.

For the best Pilates classes in Ivanhoe, Heidelberg and Fairfield? Look no further, Relinque Sports & Spinal Group.

book pilates ivanhoe
hicaps claims