After many years of pain medication and doctors visits, I was unfortunately resigned to the conclusion that I would have to live with this pain for the rest of my life. After 8 sessions I could no longer feel any pain down my leg, and after 12 sessions the lower back pain was completely gone. E Golds
Over the 10 week period my pain levels decreased by around 80%. I no longer experience any pain, and with the series of exercises prescribed by Relinque Sports & Spinal Group. C. Parry
I have recommended Relinque Sports & Spinal Group to many people and they all have experienced amazing results – I would unreservedly recommend Relinque to anyone who values living with energy, vitality and happiness.
Pilates for Residents of Heidelberg, Bulleen, Doncaster, Brunswick and Surrounds
Relinque Sports & Spinal Group is the leading and most highly respected pilates studio in Ivanhoe. Our modern, spacious and fully equipped studio creates the perfect environment for you to exercise and tone with our expert instructors.
During your pilates classes you will learn precisely how your mind and body can function in perfect balance to create smooth, efficient and pain free movement patterns.
Our Pilates Instructors
Relinque Sports & Spinal Group is home to Ivanhoe's most popular and most experienced pilates instructors. Dr Michelle Wilson completed her double degree in Osteopathy in 1997, and shortly after graduated as a level 2 APMA instructor. Dr Wilson leads a team of highly qualified instructors who have accumulated their knowledge over many years of study.
Many of our instructors are also osteopaths or remedial massage therapists, giving them a much greater understanding of biomechanics and postural analysis. Our instructors work closely with the osteopaths and remedial massage therapists in our team to give you the best possible results.
Let our instructors act as your personal mentor and coach. You will be encouraged to listen to your body during our pilates classes, with effective instruction on when to rest, and when to expand your limits. Every goal you set will be challenged, every achievement you meet will be applauded. Whether you are seeking a pilates class in Heidelberg, Brunswick, Bulleen, Doncaster or any other surrounding suburbs, sign up for our classes and get more out of life.
"in 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you'll have a whole new body"
Mat, Reformer or Clinical Pilates?
Clinical Pilates is how the method was originally designed to be taught. It utilises the full range of pilates equipment including the reformer, cadillac, wunda chair, spinal corrector, magic circle, mat work and much more.
Prior to participating in studio classes, you will be taken through a 1:1 comprehensive physical assessment by one of our Osteopaths to identify your physical strengths and weaknesses, muscular imbalances, postural problems, and any movement restrictions. From this postural analysis we will design a customised program for you.
All of our initial assessments are taken by one of our experienced Osteopaths to ensure the most accurate and comprehensive diagnosis.
Mat and Reformer Classes
Mat and Reformer Group Classes are a challenging, fun, group exercise class that will strengthen your core, tone your hips and thighs and tummy, and improve your general fitness. Our mat and reformer classes are suitable for all levels of ability, and can be added to your weekly exercise schedule to create the perfect balance.