After many years of pain medication and doctors visits, I was unfortunately resigned to the conclusion that I would have to live with this pain for the rest of my life. After 8 sessions I could no longer feel any pain down my leg, and after 12 sessions the lower back pain was completely gone. E Golds
Over the 10 week period my pain levels decreased by around 80%. I no longer experience any pain, and with the series of exercises prescribed by Relinque Sports & Spinal Group. C. Parry
I have recommended Relinque Sports & Spinal Group to many people and they all have experienced amazing results – I would unreservedly recommend Relinque to anyone who values living with energy, vitality and happiness.
Clinical Pilates - Pilates for Residents of Ivanhoe, Fairfield & Alphington
Our Clinical Pilates classes in Ivanhoe are conducted with small groups of students (maximum of 4), and utilise the full range of pilates equipment. These classes offer you an individually tailored program that is designed specifically for your strengths and weaknesses.
Clinical pilates classes are a gentle and safe form of exercise; ideal for individuals with prior injuries, specific sports focused training goals, pregnancy, or those that enjoy a challenging workout.
Prior to participating in classes, you will be taken through a one on one comprehensive physical assessment with one of our Osteopaths to identify your physical strengths and weaknesses, muscle imbalances, postural problems, and any movement restrictions. From this postural analysis we will design a customised program for you. We will strengthen and tone your weak areas, and stretch and loosen your tight ones.
Clinical pilates is how pilates was originally designed to be taught. It utilises the full range of equipement including the reformer, cadillac, ladder barrel, foam roller, magic circle, matwork.....and much more. If you are looking to start Pilates in Fairfield or Alphington give us a call and we would be happy to answer any questions you may have.